Kettlebell Workout Program For Runners. in this video we break down the kettlebell swing as well as introduce an awesome kettlebell strength workout for runners! Felt really good today and used the double.
Functional Kettlebell Workout for Runners - image credit : lauranorrisrunning.com
Reverse offset lunge to overhead press with knee to chest. i asked chatgpt to write me a workout plan with only kettlebells. Lie on your back with your kettlebell placed above your head.
Functional Kettlebell Workout for Runners
What are the best strength training exercises for runners? hold the kettlebell in one hand and hinge forward, bending at the hips. Rest for 20 seconds between exercises and 60 seconds between sets. Lift hips up as high as possible, pressing the foot of the bent leg firmly into.
